Jornal de annamommy, 30 mar 22

Day 10:
This morning I did a 10 min Standing Morning Workout and 4 min 20 sec full body Tabata followed with REALLY good stretches.

I’m not weighing myself this week, my days have been good, but dinner times… not so much 🤣🥸. We had a huge bbq for my nephews going away party this last weekend and last night was date night; we may or may not have splurged trying some special desserts our restaurant made Ramadan, and our regular order of baklava 😅. Food rules and restrictions are not allowed on date night, only enjoying each other’s company and time together ♥️🥰♥️

There are 4 different YouTube videos/channels that I use for my morning workouts- the 2 I listed here that I did this morning, Basic Tae Bo, & Body Project.

Lovetravels suggested Has Fit, I would love to anyone else’s suggestions as well to help me keep it exciting and to have options to change it up sometimes. I currently do low impact & beginner in my searches.

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2022 kcal

Líp: 92,63g | Prot: 71,67g | Carbs : 225,07g.   Pequeno Almoço: Onions , Egg, Yellow Sweet Peppers , Hunt's Diced Tomatoes with Basil, Garlic & Oregano (No Salt Added), Zucchini , Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Almoço: Coast to Coast Sourdough Hoagie Rolls, Butter , Rao's Homemade Vodka Sauce, Sabatino's Roasted Garlic & Basil Chicken Meatballs. Jantar: Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Great Value Cream Cheese, Kroger Blueberry Bagel, Whole Milk. Snacks/Outros: Taco Bell Cinnamon Twists, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Kirkland Signature Pistachio Nuts, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. mais...

383 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 45 minutos, Tae Bo - 15 minutos, Apple Health - 23 horas. mais...