Jornal de SuperShinyFace, 29 abr 11

I was hoping to be under 200 by May 1st, but it looks like I've hit one of those sticking spots for a few days. Frustrating, but not the end of the world. Although, my carbs have been pretty low, and it also could be that my liver wants some glycogen. I'll have to consider a carb-feed day.

92,0 kg Perdidos até agora: 11,9 kg .    Ainda faltam: 19,4 kg .    Dieta cumprida: 100%.

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782 kcal

Líp: 23,19g | Prot: 101,64g | Carbs : 36,95g.   Pequeno Almoço: 100% Whey Protein, 100% Liquid Egg Whites. Almoço: kroger carbmaster yogurt, Good Eats Lentil Soup. Jantar: safflower mayonnaise, Classic Yellow Mustard, Egg. Snacks/Outros: liquid egg whites, gnc casein. mais...

3128 kcal

Exercício: Ir às Compras - 2 horas, Conduzir - 2 horas, Alongar (Yoga) - 15 minutos, Musculação (Moderado) - 1 hora, Dormir - 8 horas, Descansar - 10 horas e 45 minutos. mais...