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Well, just great, really great.
Yesterday was plateau day - which like I said before - I was prepared for, at least mentally.
Today is the 'double whammy' where I added back on 2lbs.
I did make my monthly goal of 10lbs, which is awesome tho.
And I know that the rapid weight loss I had the last week or so was mostly water, so I knew that would balance back and that there would be a moderate weight gain as a result - ugh.
It happens and I knew it was coming, not that it makes the mental blow any less real.
So, today I'm cutting back about 150 calories and dropping carbs some.
Baby steps...
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658 kcal
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Líp: 30,27g | Prot: 74,76g | Carbs : 21,35g.
Pequeno Almoço: Hood Fat Free Country Creamer, Starbucks Coffee, Isopure Zero Carb Creamy Vanilla, Hood Country Creamer. Almoço: Kroger Yellow Fin Tuna Steaks, Nature's Promise Spring Mix Salad, Boar's Head Blue Cheese, Hood Country Creamer, Cherry Tomatoes, Great Value Green Olives with Pimento, Wegmans Mushrooms, Broccoli, Sour Cream. Jantar: Chicken Thigh. mais...
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