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Hi I am 46 uears old. This is the start of my journey with my weight loss for my health. I am only 5'2 and at 257 lbs I looked terrible to myself. When u went to bed there was so much weight in my chest area that I felt like I was smothering. My self esteem ran a hide. I have also learned that I have narrowing of my spinal cord bone and the excessive weight was not helping. I'd like to stay around as long as I can with my family. Then 2 years ago the love of my life was diagnosed with follicular lymphoma which is not curable. So I worked all the times trying just to make ends meet and forgot there was a me there to. Then if I also didn't take care of me then I can help take care of anyone else. it is hard bit it can be done. Then with Jesus I seem to be doing ok wish process was quicker but good things come to those who wait.
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116,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 44,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1465 kcal
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Líp: 46,82g | Prot: 65,28g | Carbs : 199,72g.
Pequeno Almoço: Aquafina Water (16.9 oz). Almoço: Boar's Head Oven Roasted Turkey Breast, Banana, Philadelphia Regular Cream Cheese, Quaker Rice Cakes - Caramel. Jantar: Kraft Velveeta Shells & Cheese Original, American Value Green Beans (Canned), Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Outros: Applesauce with Sugar, Ritz Ritz Bits Peanut Butter, Brunswick Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper, Fit & Active Fruit & Grain Blueberry Cereal Bar. mais...
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