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I don't think I really gained much over vacation after all, it seems it was mostly water weight 😁
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92,4 kg
Perdidos até agora: 27,9 kg .
Ainda faltam: 24,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1446 kcal
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Líp: 37,58g | Prot: 84,46g | Carbs : 187,90g.
Almoço: Bananas , Planet Oat French Vanilla Oatmilk Creamer, New England Coffee Cinnamon Hazelnut, Pineapple , Ritz Toasted Chips - Veggie, Daisy 4% Small Curd Cottage Cheese. Jantar: Bento Nouveau Spicy Salmon Sushi Roll , Teriyaki Chicken, Fried Rice. mais...
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A Perder 3,8 kg por Semana
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