I was having such a hard time getting all my protein in everyday so i finally got protien power i dont drink anything but one cup of coffee a day the rest is water so in the coffee it goes! hopefully this will help my numbers!
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1053 kcal
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Líp: 33,83g | Prot: 123,76g | Carbs : 59,02g.
Pequeno Almoço: Body Fortress Quick Dissolving Protein Paks - Vanilla, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Almoço: Wal-Mart Boneless Skinless Chicken Breast, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Fajita Seasoning, WinCo Foods Pepper Stir Fry, Flav-R-Pac Baja Roasted Corn Blend. Jantar: Salt , Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Frozen Broccoli Florets, Schwan's Bone-in Pork Loin Chops. Snacks/Outros: Salt , Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Bar-S Foods Deli Style Smoked Ham. mais...
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Histórico de Peso de Jamilosingit
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