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1080 kcal
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Líp: 40,61g | Prot: 77,35g | Carbs : 110,06g.
Pequeno Almoço: Indian Summer Natural Apple Sauce, Polly-O Part Skim Mozzarella String Cheese Sticks, Tim Hortons Black Coffee (Large), Del Barrio Flour Tortillas, Almonds. Almoço: Frozen Blueberries, Friendly Farms Lowfat Cottage Cheese, Water. Jantar: Parmesan Cheese (Grated) , Mushrooms, Bertolli Extra Virgin Olive Oil, Crystal Farms Shredded Cheddar Cheese, Water , De Nigris Balsamic Vinegar, Onions, Dole Shredded Carrots, Tanimura & Antle Romaine Lettuce, Green Peas (Frozen), Green String Beans, Pork Chops (Top Loin, Boneless) . Snacks/Outros: Touch Organic Green Tea, Good & Gather Creamy Peanut Butter, Golden Delicious Apples. mais...
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2055 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 50 minutos, Caminhar (Rápido) - 5,5/kph - 38 minutos, Descansar - 14 horas e 32 minutos, Dormir - 8 horas. mais...
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 Comentários
Parmesan Crusted Pork Chop a FS recipe. I reduced the quantity of cheese and olive oil and increased the mustard. Also, Garlic, Basil Green Bean, Mushroom and Onion Stir Fry and a big side salad with balsamic vinegar
01 abr 22 por membro: losingtowin1
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04 abr 22 por membro: buenitabishop
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04 abr 22 por membro: ridemariel
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Thanks for the support everyone! I think this topping alone can be very versatile. You might like it if you prefer savory rather than sweet things. The parmesan gives it a grainy texture. I can see using it on chicken, on sausage and as a raw vegetable dip. It's just a few ingredients.
04 abr 22 por membro: losingtowin1
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