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Day 19/21 - feeling great , the weekend is here, best part of cycling,I can carbo-load for Sundays race.
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54,8 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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720 kcal
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Líp: 34,53g | Prot: 32,75g | Carbs : 76,27g.
Pequeno Almoço: Black Cat Smooth Peanut Butter, Bokomo Provita Wholewheat, Coffee. Almoço: Tomatoes, Feta Cheese, Lettuce, Cucumber (with Peel), Chicken Thigh. Snacks/Outros: Multigrain Brown Rice Cakes (Unsalted), Apples, Freshpak Rooibos, Black Cat Smooth Peanut Butter, Bokomo Provita Wholewheat. mais...
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1496 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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