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First iftar alhamdulillah. Told myself I’d stay in my calorie count today, but then saw all of this and I couldn’t help myself. There’s always tomorrow I guess😅
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501 kcal
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Líp: 6,76g | Prot: 35,86g | Carbs : 69,95g.
Pequeno Almoço: Tesco Seedless Green Grapes, Ufit Vanilla Protein Milkshake, Asda Wheat Bisks, Semi-Skimmed Milk. Snacks/Outros: Lotus Biscoff, Tetley Tea with Semi-Skimmed Milk. mais...
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 Comentários
I’m hoping to finish the week under 2500 calories - a girl can dream😂
02 abr 22 por membro: suma-ya-c
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صيام مقبول انشاء الله 😊
I don’t blame u stuffed my face today had about 100g of rice beef & courgette stew with chickpeas meat frittata & salad no room for soup 😊 just me fasting so tomorrow will make soup 😊and protein salad
Happy fasting
02 abr 22 por membro: Nadia Awni
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Looks like a good varied plate of food to me. Not every day needs to be under calories, apparently it helps to shock your system with varied amounts of calories each day. That way it doesn't hold on to them in 'survival mode' so much. I do quite a bit of research on things and quite a lot of people have said this so far.
02 abr 22 por membro: legendgary
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Nadoushka1, I feel you I stuffed my face as well but hopefully tomorrow will be more controlled👍🏽 Ramadan Mubarak to you too xx
02 abr 22 por membro: FAli97
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Legendgary, you’re right it was a varied plate of food, only thing I went overboard on eating the fried food, it wasn’t all shown on my plate😅
02 abr 22 por membro: FAli97
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Histórico de Peso de FAli97
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