|
I have been lazy lately. I have only be to the gym three time in the past two weeks. Decided to make a jars one with marbles the other without so every time I go to gym I move one over to the empty jar, I am doing the same with pounds. Then I made a jar to do so every time I get bored and go to food I go to jar. That has things to do in it. I really want to get on track so I do not gain a lot of weight around the holiday.
|
1221 kcal
|
Líp: 65,61g | Prot: 66,85g | Carbs : 91,61g.
Pequeno Almoço: Coffee with Cream, Cavendish Potato Patty, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Almoço: Chicken Breast, Olive Oil, Penne. Jantar: Poultry Gravy, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Snacks/Outros: Water. mais...
|
|