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Weighing this morning was a relief. I had had sporadic good days and bad days of eating the past week or so. I could tell my jeans were fitting a bit better. I am trying to get at least a 1.5 miles a day in walking when the weather is good. Walking helps when I'm stressed.
Hubs checked in yesterday and said he needed to think before making any decisions about his job and that he needed to do some listening on my thoughts.
When he got home from work, he was tired and still recovering from the tooth extraction and I told him I thought the painkillers had contributed to his bad mood and lack of sleep for a week. He agreed and so I heated up some supper and suggested he just rest so he did.
One day at a time, I know he is beyond sick of his job and I don't like the stress causing old habits to come back. So we need to come up with some plan of action when he gets well.
3:30 PM UPDATE:
Not doing well on my eating today. Lots of work drama going on and a chick quit and never came back from lunch. I'm eating chocolate because now I'm on deck for calls and walk ins.
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57,2 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1952 kcal
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Líp: 73,25g | Prot: 83,50g | Carbs : 247,00g.
Pequeno Almoço: Green Giant Fresh Baby Cut Carrots, Hershey's Milk Chocolate (Fun Size), HEB Light Peach Yogurt. Almoço: Sonic Hot Fudge Sundae, Sonic Milk, Sonic French Fries (Small), Sonic Chicken Strips (Kids Meal). Jantar: Mott's All Natural Fruit Snacks, Great Value Colby Monterey Jack Cheese, Wolf Brand Turkey Chili No Beans. Snacks/Outros: World's Finest Chocolate Milk Chocolate W.F. Crisp Bars. mais...
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1825 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Trabalho de Escritório - 8 horas, Chuveiro - 25 minutos, Descansar - 6 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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