|
I have been weighing almost every morning for 3 months. I have increased my calories by over 500 in that time and have not gained weight! I am so excited to not be super restricted to maintain anymore.
|
2035 kcal
|
Líp: 72,04g | Prot: 171,46g | Carbs : 178,63g.
Pequeno Almoço: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Quick One Minute Oatmeal, 100% Liquid Egg Whites, Personalized Protein Powder, Plain Greek Yogurt (Cup), Bananas. Almoço: Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Sweet Potato , Happy Farms Deli Sliced Colby Jack Natural Cheese, Hillshire Farm Oven Roasted Turkey Breast, Pure Protein Puffs Brick Oven Pizza. Jantar: Trader Joe's Gluten Free Cheese Pizza with Cauliflower Crust. Snacks/Outros: Happy Farms Sliced Provolone Cheese. mais...
|
|
 Comentários
What an excellent report!! YAY!!👏👏👏
05 abr 22 por membro: CrystalJo74
|
05 abr 22 por membro: sophx<3
|
Thank you so much for sharing this information. I know it’s going to be quite a while before I begin maintenance but I appreciate a road map☀️
05 abr 22 por membro: Maguscanook
|
That's great news you're eating more and NOT gaining! 🌺
05 abr 22 por membro: Brigit0
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Shake Those Pounds
|