Jornal de Toni Bourlon, 05 abr 22

So Day 1 of the 21-day Fix went well, I made it through MOST of the workout & got about 6400 steps in at work. Also didn't feel that hungry, which is good. As a result, I'm down about 3/4 lb, but that's mostly weight I gained over last weekend, LOL! Weekend weight gain is the bane of my existence! Hopefully if I stick to the plan I won't gain any weight this upcoming weekend. I've decided to raise my goal weight back to 135 lbs & see if I can hit THAT number, then we'll see about 128 lbs. One thing at a time!

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1304 kcal

Líp: 41,80g | Prot: 107,42g | Carbs : 132,91g.   Pequeno Almoço: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Almoço: Great Value Fully Cooked Grilled Chicken Breast, Kraft Light Ranch Reduced Fat Dressing, Trader Joe's Roasted & Salted Pepitas, Fresh from The Farm Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Wild Harvest Mixed Greens & Spinach Salad. Jantar: Strawberries, Broccoli Flower Clusters, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Wal-Mart Top Sirloin Steak. Snacks/Outros: Chocolate Covered Almonds, Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mais...

1876 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora e 31 minutos, Descansar - 14 horas e 29 minutos, Dormir - 8 horas. mais...