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Weighed in - 247.4. -Had a v16 (Advocare) caffeine-free energy drink before workout.
P90x - Chest And Back - 12 reps for the most part. Working on dipping deeper with pushups. We started over AGAIN.... Left arm hurt more than before. Ab Ripper X was first workout - did 7 reps of each.REFLECTIONS OF AN OBESE CHICK:Weighed in this morning and really, should I be surprised? Just because I want the weight to come off, did I really expect different results without putting in the effort? The answer? YES!
Hubby asked what I wanted as a Christmas gift - I shared with him during this mornings' workout - "THIS - you working out with me. THIS is what I want for Christmas." The buddy system works.
I have no words for the weigh-in emotion this morning.
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1180 kcal
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Líp: 45,83g | Prot: 62,10g | Carbs : 132,64g.
Pequeno Almoço: Tap Water, Lemon Juice, Tomatoes, Mushrooms, Celery, Spinach , Canadian Bacon, Dasani Bottled Water (16.9 oz), Boiled Egg. Almoço: Advocare Advobar Raw, Dasani Bottled Water (16.9 oz). Jantar: Tap Water, White Bread, Ranch Salad Dressing, Hooters Fried Pickles, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Outros: King Leo Peppermint Puffs. mais...
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3647 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 16 minutos, Ginástica (Pesada, p.e. Flexões) - 59 minutos, Dormir - 6 horas, Descansar - 16 horas e 45 minutos. mais...
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 Comentários
Hang in there P90X is an awesome workout yes it is better working out with someone it gives you that little extra push sometimes. As for me I wish I had a workout buddy
01 dez 14 por membro: Rockiesfan
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Histórico de Peso de MightyFull
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