|
Hi Everyone,
I noticed the other day I'm not really losing weight but inches so far. I feel a bit bloated but I'll find out today is my weigh in date. I decided to weigh myself per month instead of per week or so - it's very discouraging to weigh yourself too much and at one time I was certainly doing just that - discouraging myself with the scale.
|
1250 kcal
|
Líp: 52,95g | Prot: 70,55g | Carbs : 128,02g.
Pequeno Almoço: Culinary Circle Shredded Three Cheese Blend, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Tomatoes, Whole Wheat Bread, Ground Turkey (Cooked). Almoço: Turkey Breast Meat, Cooked Collards (from Fresh, Fat Added in Cooking), Macaroni and Cheese with Egg, Candied Sweetpotato, Bread Stuffing, Brown Gravy. Snacks/Outros: Cooked Celery, Carrots, Activia Peach Yogurt, Blue Diamond Whole Natural Almonds. mais...
|
|
2582 kcal
|
Exercício:
Ginástica (Pesada, p.e. Flexões) - 3 minutos, Musculação (Moderado) - 20 minutos, Descansar - 15 horas e 37 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
Hey dont sweat it, if you are losing inches great the weight will catch up to the iches loss :)
01 dez 14 por membro: Rockiesfan
|
I agree with how weighing yourself consistently can be discouraging, especially after the holidays. I think that's why I got stressed and binge, but I hope it will change when I stop using FatSecret for 3 weeks. As long as you try your best, you will lose weight, no matter what, hopefully. Good luck and I hope the best! ^_^
|
Thanks for the support - thank you both!
02 dez 14 por membro: Schacona
|
Sometimes if you've been working out a lot and/or weight training, you will gain muscle which will cause you to gain weight, but look smaller (lose inches). Don't worry about it - if you're getting smaller, and you feel great, then just ignore the scale! :)
02 dez 14 por membro: Kithkin81
|
I know that's right Kithkin81 - thank you!!!
02 dez 14 por membro: Schacona
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Schacona
|