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Day 2 didn't work out so well, I did okay on the diet end but I wasn't able to get the workout done. It was Lower Body, with lots of squats & lunges, and my right knee gave out. Today is Day 3, and the diet is about perfect. I did some volunteer work today, sorting through donations & packing up winter coats, and I am EXHAUSTED! I may try to get in a workout later, we'll see. I mean, I'll probably do at least something, just not sure what.
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1406 kcal
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Líp: 37,55g | Prot: 114,70g | Carbs : 149,84g.
Pequeno Almoço: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Nutella Hazelnut Spread, Pure Protein Whey Protein Rich Chocolate, Oatmeal. Almoço: Pure Protein Chocolate Deluxe High Protein Bar (Small), Eat Smart Sweet Kale Vegetable Salad Kit. Jantar: Dole Diced Peaches in 100% Fruit Juice, Zucchini, Brown Rice (Medium-Grain, Cooked), Mahi Mahi. Snacks/Outros: Fairlife Chocolate Nutrition Shake, Chocolate Covered Almonds, Driscoll's Blueberries, Great Value Light Nonfat Yogurt - Blueberry. mais...
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1827 kcal
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Exercício:
Treino em Circuito - 30 minutos, Caminhar (Rápido) - 5,5/kph - 22 minutos, Descansar - 15 horas e 8 minutos, Dormir - 8 horas. mais...
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