Jornal de Oystercatcher89, 07 abr 22

I am doing a lot for exercise, walking two hours every weekday, to and from work. When I can manage it I go for 20 minutes on the exercise bike when I get home. Trying not to eat desserts, generally succeeding. Enjoy today everyone, it is all we have

86 kg Perdidos até agora: 1,4 kg .    Ainda faltam: 14 kg .    Dieta cumprida: Razoavelmente Bem.

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2510 kcal

Exercício: Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...