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Same stats again as yesterday.
For every 1.5lbs of fat I lose, I lose another pound of other stuff.
I'm sure some of it is muscle, but a lot of it is water, collagen, connective tissue, blood vessels, etc.
I wasn't really paying attention in February, but now I'm making sure to get enough protein: (2.4 grams/kilogram body weight), keeping my caloric debt to around 500kcal/day, and, thanks to the physical therapy from the VA medical staff, I'm able to do resistance training again.
It's not about weight loss so much as body recomposition. My goal is to be less than 20% fat and over 180lbs total body weight.
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2439 kcal
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Líp: 93,99g | Prot: 226,74g | Carbs : 164,92g.
Pequeno Almoço: Cheddar Cheese, Great Value Frozen Chopped Spinach, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Great Value Minced Garlic, Extra Virgin Olive Oil, Egg, Onions, Broccoli, Coffee (Brewed From Grounds), Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Bob Evans 100% Liquid Egg Whites, Mushrooms. Almoço: Celery, Ken's Steak House Creamy Caesar Dressing, Mushrooms, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix, Cottage Cheese (Lowfat 2% Milkfat). Jantar: Sweet Onions, Vegetable Oil, Tuna in Water (Canned). Snacks/Outros: Jameson Irish Whiskey, Lowfat (1-2% Fat) Cottage Cheese, Frozen Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, WinCo Foods Greek Nonfat Yogurt Plain, Ginger, Blueberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...
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3162 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 1 hora e 8 minutos, Musculação (Moderado) - 37 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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