I've been working on my protein intake.
It was too low.
Shooting for between 10-35% as per USDA and Mayo Clinic, for my needs.
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1063 kcal
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Líp: 53,30g | Prot: 68,31g | Carbs : 89,92g.
Pequeno Almoço: Coffee with Cream, Pepsi Pepsi. Almoço: Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Oroweat Bagel Thins. Jantar: Daisy 4% Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Outros: Coffee with Cream, Colby Jack Cheese, Cantaloupe Melons, Michael Angelo's Eggplant Parmesan. mais...
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2637 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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