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No Weigh In this morning....fear was a factor!
-Had a v16 (Advocare) caffeine-free energy drink before workout and .
P90x - ARX, then Shoulders and Arms. Used 10lb weights vs 5lbs. BIG difference.
REFLECTIONS OF AN OBESE CHICK: Not sleeping well. Crazy dreams. Should be exhausted by the end of the day!
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2281 kcal
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Líp: 113,71g | Prot: 104,39g | Carbs : 221,43g.
Pequeno Almoço: Red Potatoes (Flesh and Skin), Part Skim Mozzarella Cheese, Egg Beaters All Natural 100% Egg Whites , Lemon Juice , Tap Water, Spinach , Tomatoes, chattooga belle farm apple salsa, Giant Eagle Lowfat 1% Cottage Cheese, Kroger Bottled Water. Almoço: Tap Water, Bob Evans Captain Wafers Crackers, Kirkwood Parmesan Chicken Tenders, Old Chicago Antipasto Salad. Jantar: Blimpie 6" BLT, Cuties Clementines. Snacks/Outros: San Pellegrino Sparkling Mineral Water, Blue Diamond Whole Natural Almonds (Package), Advocare Snack Bar - Double Chocolate, Cuties Clementines, Dasani Bottled Water (16.9 oz), Advocare V16 Energy Drink, Advocare Advobar Raw. mais...
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3633 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 16 minutos, Ginástica (Pesada, p.e. Flexões) - 58 minutos, Dormir - 6 horas, Descansar - 16 horas e 46 minutos. mais...
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 Comentários
I understand that fear factor, truly. You rocked it today with that workout. I think you were a success today.
Keep going you got this!
05 dez 14 por membro: jcd
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