Jornal de BMax666, 08 abr 22

I can do pull-ups again. Neutral grip, don't go too low (shoulders). I'm only good for shall sets, like 8 reps, but as I lose weight and gain strength I hope to do more. dumbbell pull-overs, (I need heavier dumbbells), then after I finished my Zoom call I biked to the gym and finished my back workout, then did almost 13 miles on my bike. Lots of uphill at the beginning.

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2439 kcal

Líp: 93,99g | Prot: 226,74g | Carbs : 164,92g.   Pequeno Almoço: Cheddar Cheese, Great Value Frozen Chopped Spinach, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Great Value Minced Garlic, Extra Virgin Olive Oil, Egg, Onions, Broccoli, Coffee (Brewed From Grounds), Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Bob Evans 100% Liquid Egg Whites, Mushrooms. Almoço: Celery, Ken's Steak House Creamy Caesar Dressing, Mushrooms, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix, Cottage Cheese (Lowfat 2% Milkfat). Jantar: Sweet Onions, Vegetable Oil, Tuna in Water (Canned). Snacks/Outros: Jameson Irish Whiskey, Lowfat (1-2% Fat) Cottage Cheese, Frozen Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, WinCo Foods Greek Nonfat Yogurt Plain, Ginger, Blueberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...

3162 kcal

Exercício: Ciclismo (Lento) - 18/kph - 1 hora e 8 minutos, Musculação (Moderado) - 37 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...