|
well I have some thoughts to share now that I started this orangetheory fitness it is extremely intense but I made a decision that I will do everything I can push as hard as I can as much as I can for as long as I can with that going overboard and Overkill. now that it has been three sessions this week and with the modification of my eating I did since Monday I no longer wait until 3:00 or 4:00 p.m. to eat I actually eat something with high protein first thing in the morning then work out later by afternoon time then grab something to eat after that then eat supper. I'm staying at 2200 calories instead of 2,000 because I discovered that I'm burning about a thousand calories at this Orange Theory fitness. so in conclusion I believe that the change of the eating habits so that my body doesn't think I'm holding the food or starving it I was checking my list of intakes I haven't eaten any fast foods and months, self-content is good water intake consistent and roughly 120 to 140 oz a day I am definitely was working out 4 days a week and with the addition of the Orange Theory fitness it seems to have increased the burnout and the use of the muscles that I needed to rehab anyway so I am truly excited about the progress just in this week. I have been visualizing what I would look like fit trim and healthy by the end of this year and 55 lb less, I realize that every time I go to say my weight is 140 lbs something keeps saying 220. So I decided today to listen to my intuition and set my weight at 220 lbs by 12/20/22.
|
2368 kcal
|
Líp: 81,57g | Prot: 97,48g | Carbs : 328,22g.
Pequeno Almoço: Black Tea, Starbucks Vanilla Sweet Cream Cold Brew (Venti), Melaleuca Access Chocolate Peanut Butter Krisp Bar, Green Giant Fresh Baby Cut Carrots, Member's Mark Beef Steak Strips. Almoço: Archer Farms Mediterranean Vegetable Pizza, Bananas , Member's Mark Beef Steak Strips. Jantar: Fresh Finds Veggie Straws. Snacks/Outros: Sugar, Yeast, Meijer Walnut Halves, Cinnamon, Amberye Semolina, Wegmans All Purpose Flour. mais...
|
|