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2.4 pounds gone, but the most important thing is that I have changed my eating to a more nutritionally balanced diet.
And I would like it with a larger variety of foods. So I will watch the foods on the chat line.
I decided to make Monday my official weigh-in day.
I will be sooooo happy to just lose "something" every week.
80 pounds seems so far away. It took my Cousin Bill 2 years to lose 50 pounds on a diabetic diet, which was very similar to "Phase Three of Atkins". He took a nutritional class. due to his Diabetes.
My followers are an inspiration. Thank you all!
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1229 kcal
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Líp: 70,51g | Prot: 43,12g | Carbs : 118,38g.
Pequeno Almoço: Pepsi Pepsi, Coffee with Cream. Almoço: Green Olives, Roasted Salted Hulled Sunflower Seeds, Wal-Mart Iceberg Salad. Jantar: Coffee with Cream, Smart Ones Pot Roast. Snacks/Outros: HEB Cantaloupe Chunks, Skippy Extra Crunchy Super Chunk Peanut Butter, Simply Lemonade Lemonade. mais...
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