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Great..Just great.
Well, I think I tore my left knee miscues.
Just great.
On top of everything else I need to do to get this weight off, now I need to deal with this.
I wonder sometimes if these circumstances present themselves to knock you down or pick you up.
I've made some good progress, now on the 18th day of my weight loss program and this is not going to slow me down.
So, what to do about this recent development?
Just going to work thru it, stay on my program and show myself a little kindness.
Probably have to go for surgery as this type of tear is not really repairable.
Lots of folks have it way worse than me.
And so it goes...
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668 kcal
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Líp: 31,34g | Prot: 78,51g | Carbs : 21,36g.
Pequeno Almoço: Starbucks Coffee, Hood Country Creamer, Isopure Zero Carb Creamy Vanilla. Almoço: Nature's Promise Spring Mix Salad, Boar's Head Blue Cheese, Kroger Yellow Fin Tuna Steaks, Glaceau Vitamin Water Zero Rise Orange, Hood Country Creamer, Cherry Tomatoes, Great Value Green Olives with Pimento, Wegmans Mushrooms, Broccoli, Sour Cream. Jantar: Chicken Thigh (Skin Eaten). mais...
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 Comentários
Hang in there! You can still lose weight by tracking calories and eating fewer calories than before. Then, in time, you can add workouts again! Stay on track! LOG ALL FOOD!! 💪 💯 ☘️ 🌎
09 abr 22 por membro: 3dkids2
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I agree. Log your foods. It really helps me to feel as if I am accomplishing a goal.
10 abr 22 por membro: sugarplum_
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OUCH!! What did the Dr say about possible surgery?
10 abr 22 por membro: CrystalJo74
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Another vote you can do it. In my experience, weight loss is more a function of what you do in the kitchen than what you do in the gym
10 abr 22 por membro: writingwyo
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Stay true to weight loss will be the kindest (long term) goal for your precious knees. Keep your courage; donuts will definitely not be the answer to your doc’s news
10 abr 22 por membro: Maguscanook
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Histórico de Peso de camwyatt
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