|
Usual breakfast of soft boiled eggs with olive oil, parmesan and fresh cilantro and 2 slices of bacon.
And then lunch hit. Boom 12 party wings with Parmesan Garlic Sauce TWELVE!
The calories went way up and even though I took a walk this morning looks like I will be taking another one this afternoon and giving myself a good talking to lol.
On the bright side, fasted 19 hours before the great indulge. Looking for that ray of sunshine.
Trying to lower insulin resistance, so trying to keep the carbs down, I guess I better think about the calories as well.
No image because I ATE IT ALL.....sigh...lol
|
1247 kcal
|
Líp: 89,45g | Prot: 71,15g | Carbs : 34,01g.
Pequeno Almoço: America's Choice Bacon Thick Sliced, Bertolli Olive Oil, Parmesan Cheese (Grated), Soft Boiled Egg, Coffee with Milk. Almoço: Parmesan Garlic Wing Sauce, First Street Chicken Party Wings. Jantar: Newtons Strawberry Fruit Chewy Cookies, Coffee with Milk and Sugar. mais...
|
|
2434 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 40 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
|
|