Jornal de Tayla Walther, 10 abr 22

Weigh in today after a month of leaning bulking (supposed to be my last day). However I am contemplating lean bulking for another month since my progress has gone so well ! Super proud of myself ❤️

54,8 kg Perdidos até agora: 10,2 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2221 kcal

Líp: 58,63g | Prot: 220,86g | Carbs : 224,35g.   Pequeno Almoço: Proats, Blue Diamond Almond Breeze Almond Milk Unsweetened. Almoço: Tomato pesto pasta. Jantar: Fish cakes 2, Cucumber (with Peel), Serena Wholewheat Couscous. Snacks/Outros: Granny Smith Apples, Future Life High Protein Lite Chocolate Crunch Bar, Protein yogurt, Apples and Protein Dip. mais...