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1101 kcal
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Líp: 35,84g | Prot: 66,02g | Carbs : 137,65g.
Pequeno Almoço: Coffee, Crystal Farms Shredded Cheddar Cheese, Almonds, Tangerine, Del Barrio Flour Tortillas, Boar's Head Virginia Brand Ham, Egg Beaters All Natural 100% Egg Whites, Lifeway Foods Lowfat Blueberry Kefir. Almoço: Water, My Nutella Cookies, Dannon Light & Fit 0% Plus - Blueberry, Kay's Naturals Better Balance - Honey Almond Protein Cereal. Jantar: Iceberg Lettuce (Includes Crisphead Types), Dole Shredded Carrots, Tanimura & Antle Romaine Lettuce, Nature Sweet Cherub Tomatoes, De Nigris Balsamic Vinegar, Onions, Crystal Farms Shredded Cheddar Cheese, Chili Con Carne with Beans. Snacks/Outros: Good & Gather Creamy Peanut Butter, Good & Gather Creamy Peanut Butter, Touch Organic Green Tea, Pink Lady Apples. mais...
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2026 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 18 minutos, Descansar - 14 horas e 42 minutos, Dormir - 8 horas. mais...
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1 a 20 de 24
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
This looks so delicious losingtowin1 great meal.
10 abr 22 por membro: buenitabishop
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What does kefir taste like?
10 abr 22 por membro: buenitabishop
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@buenitabishop this is the first time I've had kefir. This one is lowfat and it's Blueberry. It's milk and has probiotics in it and is suppose to be good for you. It tastes a bit sour straight up. Some people make smoothies with it. I'm hoping someone here will educate us about it 😊 The meal was good, better than it looks. I baked a half tortilla and topped it with some shredded cheddar. I was in the mood for something crunchy.
10 abr 22 por membro: losingtowin1
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I use kefir and a few macadamia nuts as a snack before working out. The taste grew on me 😂. To me the blueberry one in your picture tastes like liquid Sweet tarts. Its protein-carb ratio is just right for me and, as you said, it is supposed to be very healthy. Strawberry is my favorite 😍
10 abr 22 por membro: Mammajamma2.0
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Thanks for explaining the taste of the kefir and that was a great idea on the tortillas I like to crunch sometimes too
10 abr 22 por membro: buenitabishop
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10 abr 22 por membro: CrystalJo74
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@MammaJamma2.0 Thanks! I think sweet tarts is a good comparison. I had a half cup in the morning with breakfast. That felt like enough. I may look for the strawberry next. I want to keep with it because I hate milk and this seems a good alternative.
11 abr 22 por membro: losingtowin1
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@CrystalJo I am hoping to grow to love it too! :)
11 abr 22 por membro: losingtowin1
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@buenitabishop gotta keep it interesting to keep going ;) These little things make a big difference for me expecially if I'm craving high fat cracker or chips. I only used a tsp of cheddar so not much added fat.
11 abr 22 por membro: losingtowin1
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Ooh I love Kefir. Wish there were lower sugar options out there in my local grocery store.
11 abr 22 por membro: EmmaLeanAgain
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That is a good idea for breakfast. It looks really good and I would eat it. It looks bright and sunny for breakfast.
11 abr 22 por membro: Jergens123
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11 abr 22 por membro: lynnmead1963
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What is kefir and how is it relevant to losing weight?
11 abr 22 por membro: Scaryizme
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Greek yogurt and Kefir are similar and have enough protein to make me happy. I eat the yogurt.
11 abr 22 por membro: sugarplum_
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Thanks everyone for the support and very valuable information about Kefir. It was brought into the house and thought I'd give it a try! I like what I've read so far! I think you've sold me on Kefir :)
11 abr 22 por membro: losingtowin1
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@lynnmead1963 yes, it was a good breakfast :)
11 abr 22 por membro: losingtowin1
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@Jergens123 I will remember if I make this breakfast again that it's my "sunny breakfast!" You put a smile on my face :)
11 abr 22 por membro: losingtowin1
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@EmmaLeanAgain Less sugar is always great. Not sure with this product would still appeal to me though if they reduced the sugar.
11 abr 22 por membro: losingtowin1
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@Scaryizme I was wondering that too. Thanks for that question!
11 abr 22 por membro: losingtowin1
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@sugarplum I love greek yogurt too. :)
11 abr 22 por membro: losingtowin1
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