Jornal de losingtowin1, 10 abr 22

This looks so delicious losingtowin1 great meal.  

What does kefir taste like? 

@buenitabishop this is the first time I've had kefir. This one is lowfat and it's Blueberry. It's milk and has probiotics in it and is suppose to be good for you. It tastes a bit sour straight up. Some people make smoothies with it. I'm hoping someone here will educate us about it 😊 The meal was good, better than it looks. I baked a half tortilla and topped it with some shredded cheddar. I was in the mood for something crunchy. 

I use kefir and a few macadamia nuts as a snack before working out. The taste grew on me 😂. To me the blueberry one in your picture tastes like liquid Sweet tarts. Its protein-carb ratio is just right for me and, as you said, it is supposed to be very healthy. Strawberry is my favorite 😍 

Thanks for explaining the taste of the kefir and that was a great idea on the tortillas I like to crunch sometimes too  

I 💙 kefir!!👍👍 

@MammaJamma2.0 Thanks! I think sweet tarts is a good comparison. I had a half cup in the morning with breakfast. That felt like enough. I may look for the strawberry next. I want to keep with it because I hate milk and this seems a good alternative. 

@CrystalJo I am hoping to grow to love it too! :) 

@buenitabishop gotta keep it interesting to keep going ;) These little things make a big difference for me expecially if I'm craving high fat cracker or chips. I only used a tsp of cheddar so not much added fat. 

Ooh I love Kefir. Wish there were lower sugar options out there in my local grocery store. 

That is a good idea for breakfast. It looks really good and I would eat it. It looks bright and sunny for breakfast. 

Look delicious 

What is kefir and how is it relevant to losing weight? 

Greek yogurt and Kefir are similar and have enough protein to make me happy. I eat the yogurt. 

Thanks everyone for the support and very valuable information about Kefir. It was brought into the house and thought I'd give it a try! I like what I've read so far! I think you've sold me on Kefir :) 

@lynnmead1963 yes, it was a good breakfast :) 

@Jergens123 I will remember if I make this breakfast again that it's my "sunny breakfast!" You put a smile on my face :) 

@EmmaLeanAgain Less sugar is always great. Not sure with this product would still appeal to me though if they reduced the sugar.  

@Scaryizme I was wondering that too. Thanks for that question! 

@sugarplum I love greek yogurt too. :)