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I said I want to lose my weekend weight and I did ,I have a photo shoot on with 2 friends 2morrow , more a surprise shoot for my pregnant friend , as they say photos are a captured memory , making sure I'm looking and feeling fabulous for that memory, NO more hiding away when it comes to photo's ... I'm so excited 1st time for me. Day 4/16 without bread.
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54,8 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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897 kcal
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Líp: 42,11g | Prot: 35,99g | Carbs : 96,51g.
Pequeno Almoço: Butter, Dried Pumpkin and Squash Seed Kernels, Almonds, Oats Cereal (Instant, Prepared with Water, Fortified). Almoço: Coffee, Watermelon, Greek Salad. Jantar: Watermelon, Fishaways Hake Fillet. Snacks/Outros: Chocolate Flavoured Hazelnut Spread, Pyotts Provita Wholewheat, Cheddar Cheese, Bokomo Provita Wholewheat, Nescafe Cappuccino Unsweetened. mais...
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1415 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 4,2 kg por Semana
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 Comentários
05 dez 14 por membro: Ibiza122
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05 dez 14 por membro: Black Bee
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I hope you had fun at the photo shoot!
08 dez 14 por membro: Deb_N
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Deb_N it was sooo much fun , and my friend was so surprised, she can't stop thanking us , can't wait to see the outcome, when i got on the scale on Saturday morning i weight 54.3kgs i didn't document it but with that lowest weight in mind i felt awesome as if i was a real model , hahaha
08 dez 14 por membro: Saige18
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I'm sure you are! You are at your goal weight! Congratulations, your weight history is in the blue zone now!
08 dez 14 por membro: Deb_N
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thank you debs if i get the pics i will inbox u
08 dez 14 por membro: Saige18
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Histórico de Peso de Saige18
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