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8,586 steps yesterday. Better day but still not up to par. Bought licorice tea on the way home, a few chores done, no gym due to my tummy. Tried some hula hoop, that didn't last long, it hurt. Did find out that adds steps on the fit bit, was watching it to see and also added activity. Did some walking on the trampoline and tried some jumping, the jumping did not add steps but did activity.
Licorice tea seems to be helping, feeling better the am. Time has run out, off to the shower and work.
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1154 kcal
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Líp: 26,22g | Prot: 50,05g | Carbs : 129,65g.
Pequeno Almoço: kale smoothie, Kretschmer Wheat Germ, Flaxseed Seeds, Whole Foods Market Nutritional Yeast. Almoço: 3 bean and veggie soup. Jantar: Turkey Meat, sausausage and potato stuffing. Snacks/Outros: updated whole wheat bread, Butter, Light Beer, Apples. mais...
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 Comentários
Licorice tea sounds good - soothing. Hope it helps.
05 dez 14 por membro: FullaBella
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WTF,I am surprised you tried the hula hoop today. Ouch, sound's painful! You were wise to stop. I am glad you got some licorice tea and that it seem's to be helping.
I am sorry to read you have to work today. I hope you can get some rest in before the kids get there.
05 dez 14 por membro: Jones Jennifer
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Gluten for punishment, no, not me. Hula hoops tend to force any gas out of me!! Grins, anything to help. It hurt too much. Feel great today! Yay!! Licorice root tea is magic stuff. No rest have a ton to do, not done, just stopped, more to do, but off to be. Will be up early, friend from out of town unexpectedly joining us late in the day, so have to figure out a good dinner. Was going to wing as just kids but... plans change. He's bringing me some goodies venison maybe some gator, his Cajun rub and hot sauce he is hoping to market soon. He is an amazing cook from Louisiana. AAhhh more work though, not just the kids. Such is life. At least he knows the kids. They think he's cool.
05 dez 14 por membro: wholefoodnut
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05 dez 14 por membro: wholefoodnut
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