Jornal de BMax666, 11 abr 22

I ate a HUGE steak and 2 bowls of ice cream on my cheat day yesterday.
Also butter sautéed asparagus and carrots, air-fried sweet potato and red potato fries, and lots of whiskey!
And tortilla chips with my wife's salsa, which is somewhere between a ceviche and pico de gallo, with shrimp and fresh tomatoes.
I think I'm going to do the cheat day every 2 weeks and take a day off from working out as needed. I think 'as needed' will work out to one or two days a week.
This morning I started my penance with a 14 mile bike ride.
I'm on target for the 300 mile fundraiser for the American Cancer Society. If you want to donate to the ACS on my behalf, follow the link here:
https://www.facebook.com/donate/710665220382173/?mcp_token=eyJwaWQiOjEzOTkzMCwic2lkIjozNDA3Nzc3NzEyNjUzMTYxLCJheCI6IjUzZTIzYjIyNmM1NTc4ZjVlZTlkODVmZmNkMGI1ODE4IiwidHMiOjE2NDk1MTM2NzAsImV4cCI6MTY1MTkzMjg3MH0.MK2bE2JRg25HYqTHuUXF3JZcV2eq3i6ZPMuliIZaNDY

96,2 kg Perdidos até agora: 9,1 kg .    Ainda faltam: 6,4 kg .    Dieta cumprida: Não Aplicável .

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2415 kcal

Líp: 91,69g | Prot: 241,59g | Carbs : 177,87g.   Pequeno Almoço: Kirkland Signature Chocolate Brownie Protein Bar, Lakanto Monkfruit Sweetener with Erythritol, Coffee (Brewed From Grounds). Almoço: Goya Chopped Garlic, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Costco New York Strip Steak, Bertolli Extra Virgin Olive Oil, Rojo's Pico De Gallo, Broccoli, Spinach (Chopped or Leaf, Frozen), Bob Evans 100% Liquid Egg Whites, Egg White, Egg, Celery. Jantar: Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Outros: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cuties Clementines, Chicken of the Sea Sardines in Hot Sauce, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla, WinCo Foods Greek Nonfat Yogurt Plain, WinCo Foods Super Fruit Medley, Bananas, Lowfat (1-2% Fat) Cottage Cheese, Strawberries. mais...

3790 kcal

Exercício: Musculação (Moderado) - 30 minutos, Trabalho de Escritório - 5 horas, Conduzir - 47 minutos, Cozinhar - 7 minutos, Ciclismo (Moderado) - 21/kph - 1 hora e 15 minutos, Dormir - 8 horas, Descansar - 8 horas e 21 minutos. mais...