Jornal de jmb3450, 06 dez 14

Morning weight of 219, up 1.2 lbs from yesterday. Yesterday's calories were fine and I got in some good exercise, I figure it's got to be sodium from the chinese food last night. We have a Christmas party tonight, everyone is supposed to bring a snack. I'm going to bring a veggie tray and might also make some tabouli with sliced cucumbers for dipping. That way I'll have stuff I can eat that's not too bad for me and should be able to keep other stuff to a minimum. I want to enjoy myself but not go overboard as I'm tired of losing the same weight multiple times over the past month, and really want to make my Christmas weight goal. Will do a good cardio session on the bike this afternoon before the party.

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1854 kcal

Líp: 93,02g | Prot: 106,76g | Carbs : 164,39g.   Pequeno Almoço: Great Value Powdered Creamer, Coffee, Sweet Onions, Goya Chick Peas (Low Sodium), Coles Italian Diced Tomatoes, Olive Oil, Alpine Lace 25% Reduced Fat Cheddar Cheese, 1% Fat Milk, Egg. Almoço: Lender's Whole Wheat Bagel Thins, Morningstar Farms Veggie Grillers Original, Green Tea, Arctic Shores Imitation Crab Meat, Sunny Select Classic Caesar Croutons. Jantar: Ventera Ranch Pork Fried Rice, Applebee's Roma Pepper Steak, TGI Friday's Sweet Potato Fries. Snacks/Outros: Sargento Light Mozzarella String Cheese. mais...