Jornal de Eliza998, 14 abr 22

I have been going between 221 and 224 like a yoyo for a long time. The moment I get to 221 I have a bad week or my period starts and I'm back up. Its really frustrating.

100,5 kg Perdidos até agora: 2,3 kg .    Ainda faltam: 37,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1566 kcal

Líp: 49,71g | Prot: 86,59g | Carbs : 190,78g.   Pequeno Almoço: Arla Protein Blueberry, Silver Spoon White Sugar, Rice Dream Rice Milk, Crownfield Low Sugar Granola. Almoço: Rice Milk, MyProtein Protein Meal Replacement Blend . Jantar: MyProtein Protein Meal Replacement Blend , Veetee Spicy Mexican Style Rice, Birds Eye Hot & Spicy Chicken, Co-Op Falafel & Houmous Wrap, Co-Op Orange Juice with Bits. mais...