Well, hooray.

I broke 280lbs - only 104lbs to go.

I guess if you ask the 'regular' guy on the street, they might say, wow and I thought 250lbs was fat.

I dunno, what am i getting at here?

Folks who say 'the best way to lose weight is to not get fat in the first place.'

I don't like those people...they don't understand struggle to the degree that losing weight tests your emotional 'metal.' Or maybe, they're just mean or vacant.

I am happy with the progress that I have made, now day 23, so screw the regular guy.

I am in the fight of my life, literally, if i don't get this weight off once and for all, i might not see 60.

I suppose it's best to cope with the time I need to dedicate to my program by remembering:

'A journey of a thousand miles begins with a first step.'

And so it goes...

725 kcal Líp: 34,10g | Prot: 80,37g | Carbs : 21,47g.   Pequeno Almoço: Strawberries, Isopure Zero Carb Creamy Vanilla, Hood Country Creamer, Starbucks Coffee. Almoço: Smithfield Diced Ham, Nature's Promise Spring Mix Salad, Boar's Head Blue Cheese, Stop & Shop Egg Substitute, Grape Tomatoes, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Publix Onions, Daisy Sour Cream, Daisy Sour Cream, Broccoli. Jantar: Chicken Thigh (Skin Eaten). mais...
2947 kcal Exercício: Apple Health - 24 horas. mais...

32 Apoiantes    Apoio   

Comentários  
You are doing great! 👏🏻 
14 abr 22 por membro: WillowGyrl8
My favorite saying is, “This is the last time I am going to lose the weight, so there is no need to hurry”. 
14 abr 22 por membro: Funshine59
I don't like those people either! Just keep going! Funshine, I love that! Ty for sharing! 
14 abr 22 por membro: jengetfit123
SUCH an inspirational post!! Thank you for sharing today👍😎 
14 abr 22 por membro: CrystalJo74
Congrats! You're doing amazing! And I love your mindset! Focus on you and your health. Negative and judgemental people will always find something to use against you because they don't want to face their own insecurities.  
14 abr 22 por membro: horridzombie
Thank you for this post. It is just what I needed to hear today. Here is to taking the first step.. each day ..  
14 abr 22 por membro: lisaarends1
Congrats on 280! I remember how proud I was when I got there. Don't give up your journey. Progress isn't always measured on the scale. Happy Easter. 
14 abr 22 por membro: jeannieselby
I was in the same situation .... lose the weight or die ... it is highly motivational - and I could care less what anyone else thinks. One day at a time and they mean it. "You may not be there yet but you are one day closer than yesterday" Stick with it - it does work.❤️❤️ 
14 abr 22 por membro: Jergens123
Drink your water "with" your meals - give yourself hours between meals and IF overnight - and sleep as often as possible. Keep going - you got this! 
14 abr 22 por membro: Jergens123
Yes! You do what is best for you! 
14 abr 22 por membro: Diana 1234
Tune out the noise, as hard as it may be. Just keep up the hard work, and you will get there. Hopefully some really good habits will be formed along the way to make it easier to stay healthy. Thank goodness your doctor has intervened! 
14 abr 22 por membro: JustBananas
good luck 🤞 
14 abr 22 por membro: All_Pain_No_Gainz
You are awesome!! Way to go! ❤️🎉🎈 
14 abr 22 por membro: davidsprincess
Amazing. What a fine example for all of us. 
14 abr 22 por membro: sugarplum_
You're doing great 👍 👍 
14 abr 22 por membro: 2melons

     
 

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