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Well, it's been ALMOST a week since I've been to the gym. Traveling on business and other personal commitments have kept me from doing what I want to do... So, it's NOT surprising that I've gained a few pounds over the past week or so. I'm sure MOST of the weight gain is water weight, BUT I haven't been eating very well either... DUOH!!!
Today I WILL get to the gym!!!
Happy Monday FS BUDDIES!!!
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808 kcal
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Líp: 31,25g | Prot: 51,25g | Carbs : 84,25g.
Pequeno Almoço: Wendy's Chili (Large), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Nestle Butterfinger Bar. mais...
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3450 kcal
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Exercício:
Estar Sentado - 10 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Conduzir - 1 hora, Descansar - 4 horas e 10 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Arc Trainer - 45 minutos, Dormir - 7 horas e 30 minutos, Trabalho de Escritório - 8 horas e 25 minutos, em Pé - 15 minutos. mais...
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