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Didn't have so many calories, played bowls and skittles and put on weight. Going fishing today so hope I catch a big fish and drop some again tomorrow.
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61,6 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1247 kcal
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Líp: 23,50g | Prot: 81,28g | Carbs : 172,50g.
Pequeno Almoço: Aldi Wacko Caramel Chocolate Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Almoço: Aldi Thai Sweet Chilli Lentil Curls, Maxwell House 3 in 1, Sainsbury's Cheddar Cheese, John West Tuna Chunks in Spring Water (65g), Warburtons Danish White Bread. Jantar: Brooklea Protein Yoghurt, Sainsbury's Cheddar Cheese, John West Tuna Chunks in Spring Water (65g), Warburtons Danish White Bread, Maxwell House 3 in 1. Snacks/Outros: Maxwell House 3 in 1. mais...
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2691 kcal
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Exercício:
Conduzir - 40 minutos, Pescar - 9 horas, Descansar - 6 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,1 kg por Semana
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