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Journal - I just weeded through my buddies. If buddies haven't posted on their journal or haven't been active since November 1st...they are removed. Periodically this must be done. Active support needed. Will welcome you back anytime you are ready to come back! :)
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1500 kcal
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Líp: 39,28g | Prot: 79,02g | Carbs : 209,69g.
Pequeno Almoço: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Apples, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Red Tomatoes, Mushrooms, Egg White, Tap Water, Lemon Juice . Almoço: Cuties Clementines, Muller Frutup Splendid Strawberry, Wasa Thin & Crispy Original Flatbread, Chicken Soup. Snacks/Outros: Roasted Almonds, Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Advocare Snack Bar - Double Chocolate, Starbucks VIA Ready Brew - Peppermint Mocha, Coffee-Mate French Vanilla Liquid Coffee Creamer, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Dasani Bottled Water (16.9 oz), Advocare V16 Energy Drink. mais...
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3294 kcal
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Exercício:
P90x ploy metrics - 59 minutos, Dormir - 8 horas, Descansar - 15 horas e 1 minuto. mais...
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 Comentários
So how did you do for Thanksgiving? How is the month of December going for you...
09 dez 14 por membro: Rains120
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November as so-so. December, started P90x again...so far, so good! :)
10 dez 14 por membro: MightyFull
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Histórico de Peso de MightyFull
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