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Phew, back to this weight again. I've been on a 3-week bloat-fest journey, bounced up and down weight-wise, and I'm sure it was caused by stress and exhaustion, even though I ate well...well maybe I made too many poor choices! Back to calorie-counting, mega-clean eating and r&r for the school holidays.
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54,1 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2200 kcal
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Líp: 61,80g | Prot: 89,62g | Carbs : 270,15g.
Pequeno Almoço: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Almoço: Muffin Break Spinach & Feta Pie (Per Slice). Jantar: Sushi Sushi Teriyaki Chicken Nori Roll, Sushi Sushi Teriyaki Chicken Nori Roll, Sparkling Wine, Rice (Sake) Beverage . Snacks/Outros: Ice Cream, Coles Hedgehog Slice, Darrell Lea Soft Nougat Easter Egg. mais...
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peso estável
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