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-Had a v16 (Advocare) caffeine-free energy drink before workout
Wednesday - P90x - Shoulders and Arms - 5lb dumbbells
REFLECTIONS OF AN OBESE CHICK: So this cold is trying to muck with our workout schedule. Hubby inquired if I was making this a "rest" day since I hadn't even really moved when the alarm went off twice. "No" I whined...and got up. Didn't push myself so hard. Dropped back down to 5lb dumbbells versus 10lbs. Felt a little twinge in my left elbow and we all know that ain't right.
We moved our large old TV from our house due to it flat-lined yesterday during our workout. We got it to the gravel just off our porch and hubby said "okay, let's pick it up and put in truck."
For those of you who have never had the pleasure of lifting a heavy cumbersome TV - with no place for you to grip with your hand...this was equivalent to lifting a baby hippo. I've always heard to lift with your legs, so I squatted low to get a grip under the bottom of the "hippo" and waited for hubby to get his fingers under and 1, 2, 3...we lift. And W.O.W. did my legs struggle and shake to get from a low squat to 5'11"...I thank P90x. Doubt a week ago I would have dared try that.
Baby hippo made it to truck and now we're trying to figure out how we're going to get it out of the truck and into a recycling bin.....
So we are now the proud owners of a 32" flat screen. Fits just perfect for what we want and where we have it. Merry Christmas to me.
Happy Smile: I got to sleep in a whole 15 minutes this morning....now if I could just get more than 5 or 6 hours of sleep each day. I'm having to rely on caffeine again until my rest gets to be a more reasonable, enjoyable hour or two more.
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1707 kcal
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Líp: 56,89g | Prot: 72,51g | Carbs : 230,77g.
Pequeno Almoço: Great Value Turkey Sausage Patty, Black Diamond Extra Sharp Cheddar Cheese, Thomas' Whole Wheat English Muffin, Avocados, Bananas . Almoço: Advocare Advobar Raw, Dasani Bottled Water (16.9 oz), Apples, Chicken Soup, Wasa Thin & Crispy Original Flatbread. Snacks/Outros: Odwalla Original Bar - Chocolate Chip Peanut, Advocare V16 Energy Drink, Dasani Bottled Water (16.9 oz), Advocare Snack Bar - Double Chocolate, Starbucks VIA Ready Brew - Peppermint Mocha. mais...
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3560 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 59 minutos, Dormir - 5 horas, Descansar - 18 horas e 1 minuto. mais...
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