Jornal de Toni Bourlon, 18 abr 22

I did pretty well holding on to the weight loss, I was up by 3/4 lb this morning, but after Easter Sunday dinner I think that was pretty good. The sour cream lemon pie I made yesterday was also pretty good, I had 2 servings, LOL! It will probably be gone by the time I get home, which will also be a good thing. Today I'm back to tracking, final week of the 21-day fix but this is probably the beginning of a reasonably good eating plan. More veggies, YAY!!! Plus a determined effort to eat ALL the food I bought & prepared, while cutting down on the food waste.

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1322 kcal

Líp: 44,70g | Prot: 97,81g | Carbs : 139,17g.   Pequeno Almoço: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Almoço: Campari Cocktail Tomatoes, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Jantar: Great Value Neapolitan Ice Cream Sandwich, Cooked Green String Beans (from Fresh), Ground Beef (90% Lean / 10% Fat). Snacks/Outros: Fuji Apples, Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. mais...

1878 kcal

Exercício: Elíptica - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...