Jornal de hrhonda38, 19 abr 22

I am starting a new adventure to be healthier and lighter.. I have started at 182 and I hope to loose at least 50 lbs. I am going to weight in the morning .I can do this!! Just for me!!

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1495 kcal

Líp: 94,60g | Prot: 93,81g | Carbs : 58,49g.   Pequeno Almoço: Regular Coffee, International Delight French Vanilla Coffee Creamer, Food Lion Hickory Smoked Sugar Cured Bacon, Soft Boiled Egg. Almoço: Aquafina Water (16.9 oz), Turnip, Food Lion Hickory Smoked Sugar Cured Bacon, Cucumber (with Peel) , Kraft Natural Finely Shredded Sharp Cheddar Cheese, French Dressing, Lettuce. Jantar: Braised Beef Steak (Lean Only Eaten). Snacks/Outros: Reese's Peanut Butter Cups (Snack Size). mais...