Jornal de GalakSS, 18 abr 22

Late night “sweet” snack. 0 sodium & 0 sugar KETTLE CORN. Pan popped popcorn in almond oil. 2 Tbsp Brown Sugar Swerve thrown into the hot pan once popped and stirred quickly over low heat to melt & coat. Glass of super sweet 0 sugar Starburst All Pink.

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1672 kcal

Líp: 95,45g | Prot: 119,33g | Carbs : 121,02g.   Pequeno Almoço: Great Value Blackberry Lemonade Drink Mix, Calavo Avocado, Great Value 2% Reduced Fat Milk, Catalina Crunch Cinnamon Toast, Fage Total 2% Greek Yogurt (227g), Bayer One A Day Men’S 50+ Multivitamin, Nature's Bounty Calcium, Benefiber Fiber Supplement. Almoço: Colavita Roasted Garlic Extra Virgin Olive Oil, Aged Balsamic Vinegar - Carmelized Onion Flavor (The Olive Shoppe), Yo Mama's Marinara, Harvestland Ground Chicken, Great Value Shredded Mozzarella Cheese, Great Value Finely Shredded Pizza Blend Cheese, Baby Spinach, Calavo Avocado. Jantar: Bob Evans Original Mashed Potatoes, Parkay Margarine, Turkey Breast Meat and Skin (Cooked, Roasted) . Snacks/Outros: Starburst All Pink Strawberry Drink Mix, Swerve Brown Sugar, Spectrum Naturals Almond Oil, Orville Redenbacher's Gourmet Popping Corn Original. mais...

2886 kcal

Exercício: Ciclismo (Lento) - 18/kph - 26 minutos, Descansar - 15 horas e 34 minutos, Dormir - 8 horas. mais...