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went awol with the diet for the last few months - got a shock when i stood on the scales :o(
Going to lose it this time !
off the booze and doing exercise !:os
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939 kcal
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Líp: 27,08g | Prot: 51,58g | Carbs : 129,97g.
Pequeno Almoço: plum tomato. Almoço: wrap, quorn, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Jantar: cabbage, gammon, Potatoes (Flesh, with Salt, Boiled). Snacks/Outros: maltesers. mais...
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1955 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
It's amazing how many extra calories you can consume through alcohol. I haven't drank for the last week, even managed to avoid it over the weekend which is good for me. Plus when I've had a few drinks I'm more likely to start eating rubbish! x
09 mai 11 por membro: wannabeskinnyminnie
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How are u doing so far this wk end ? u watching the eurovision ? lol
id love a bt of wine but i will resits - my boyfriends being great because hes staying off the drink too , but he seems to have better willpower than me ! lol x
14 mai 11 por membro: meme1212
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Histórico de Peso de meme1212
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