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42.2%
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80,6 kg
Perdidos até agora: 26,9 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2262 kcal
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Líp: 82,49g | Prot: 177,30g | Carbs : 192,00g.
Pequeno Almoço: Butter , Kraft Singles 2% Milk American Cheese Slices, Godshall's Uncured Turkey Bacon, Jams, Preserves, Marmalades (Low Sugar), All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Almoço: Olive Oil, Mama Cozzi Turkey Pepperoni, Herbalife Personalized Protein Powder, Pizza Sauce, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Six Cheese Italian Blend, Bob's Red Mill Gluten Free All Purpose Baking Flour. Jantar: Panera Bread Strawberry Poppyseed Chicken Salad (Half), Kraft Finely Shredded Mild Cheddar Cheese, Shadybrook Farms Ground Turkey 85/15, White Rice. Snacks/Outros: Trader Joe's Gluten Free Cinnamon Coffee Cake Muffins, HEB Cantaloupe Chunks, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). mais...
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A Perder 3,2 kg por Semana
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Histórico de Peso de Shake Those Pounds
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