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My body is begrudgingly giving up the weight. I think I worked at it harder this past week than ever. I see and feel a difference though, in fact I feel better since I've stepped up my exercise routine. Last night during the final 10 minutes of cycling my heart rate got to 146 which is the farthest I've pushed myself, and it felt good. Happy Friday everyone. ;)
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98,4 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2459 kcal
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Líp: 97,60g | Prot: 172,82g | Carbs : 241,46g.
Pequeno Almoço: Great Value Powdered Creamer, Coffee. Almoço: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Spinach (Chopped or Leaf, Frozen), Blueberries (Unsweetened, Frozen). Jantar: Tomato Catsup, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Safeway Homestyle Meatloaf. Snacks/Outros: Kraft Light Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Sargento Deli Style Sliced Natural Cheddar Cheese, Hershey's Milk Chocolate Bar, Jack Link's Teriyaki Beef Jerky, Ferrero Ferrero Rocher Hazelnut Chocolates, Brownie. mais...
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2639 kcal
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Exercício:
Bicicleta (Cycling) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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 Comentários
12 dez 14 por membro: br_e_co
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I need to channel some of your drive, good work!
12 dez 14 por membro: madjak30
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Your heart is so much stronger for it :) Thank you for your kind words, have a wonderful weekend!
12 dez 14 por membro: Annabelle3117
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12 dez 14 por membro: snezica
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Thanks to you and Draglist, I'm thinking about getting the heart rate monitor bundle with the Garmin VivoFit.
12 dez 14 por membro: ChrisComedy
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Way to go and Way to push for that little extra your doing great
12 dez 14 por membro: Rockiesfan
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12 dez 14 por membro: unamoyer
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Thank you my friends, I appreciate your support as always. Chris the only heart monitor I have now is built into my exercise bike but I'd like to get some kind of heart monitor so I can gauge my exercise level doing various activities. Money is tight right now but at some point I'll hopefully get something, would like to avoid the type where you have to wear a belt around the torso if possible.
12 dez 14 por membro: jmb3450
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I hear ya. Money is tight for me as well. Will have to wait until after Christmas. I splurged on Black Friday and Cyber Monday so will have to tighten. My larder has gotten low and that takes priority.
12 dez 14 por membro: ChrisComedy
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Just found out I have to cough up $314 for Medicare coverage by December 25. Merry Christmas from Social Security! Megadittoes on the money is tight sentiment.
12 dez 14 por membro: ChrisComedy
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Ouch, sorry to hear about that especially at this time of year. :(
12 dez 14 por membro: jmb3450
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Good drop! It is a struggle this time of the year to lose but you are doing it. Good Luck!
12 dez 14 por membro: kattay
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13 dez 14 por membro: Deb_N
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