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I decided to track my planned food for today on here. I haven't tracked outside of Weight Watchers online for awhile, and thought it was a good time to check in and make sure that I'm still within my calories and everything. And everything looks good!
Except, as usualy, my carbs are out of control! But if you look at my meal plan, you can see that I am eating whole grains, beans, vegetables, and fruit quite often. Those all have carbs. I really don't think there is a way to reduce carbs on a vegan diet, even when eating healthy. I love my carbs!
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1583 kcal
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Líp: 35,80g | Prot: 56,30g | Carbs : 274,07g.
Pequeno Almoço: blue diamond almond milk, 1 cup, old fashioned oat, 1 cup dry, Bananas. Almoço: Rotel Original Diced Tomatoes and Green Chilies, garbanzo beans, canned, extra virgin olive oil, cous-cous, whole grain, 1 cup. Jantar: extra virgin olive oil, brown rice, black beans, broccoli, cauliflower, carrots. Snacks/Outros: apple, peanut butter. mais...
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2233 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Correr - 10/kph - 20 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos, Descansar - 7 horas, Dormir - 8 horas e 30 minutos, Trabalho de Escritório - 7 horas e 30 minutos. mais...
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