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1520 kcal
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Líp: 52,83g | Prot: 97,34g | Carbs : 64,46g.
Pequeno Almoço: Hiland Large Curd Cottage Cheese, Cucumber, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt. Almoço: Chicken Liver , Jenny Craig Green Beans with Garlic & Olive Oil. Jantar: Trader Joe's Shiraz, Fresh & Easy Yellowfin Ahi Tuna Poke, Salmon. Snacks/Outros: Duck Meat (Roasted, Cooked) , Millet (Cooked). mais...
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 Comentários
In the past I was disgusted with the taste and consistency of cottage cheese. I was recently introduced to putting it on toast which still sounds disgusting to me but has become one of my favorite go-to snacks. Of course adding banana slices and a bit of cinnamon is a game changer.
21 abr 22 por membro: Zane_S
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Yummmy!!! 2 of my favorites !!!🙂
22 abr 22 por membro: Maine coon
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Cottage cheese on toast is awesome!!
24 abr 22 por membro: are1981
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I love how versatile cottage cheese can be. I often (almost daily) have cottage cheese with a few tablespoons of salsa for breakfast. I will throw in some veggies with that... grape tomatoes, cucumbers, radishes for some crunch and texture. I'm not a fruit person, and prefer savory additions to cottage cheese.
24 abr 22 por membro: juliejbird
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@juliebird thanks for idea, I will try. I would love to do on the toast too, but maybe in couple of months, when I get my weight back
24 abr 22 por membro: zeniya85
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Histórico de Peso de zeniya85
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