42.3%
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81,2 kg
Perdidos até agora: 26,3 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2804 kcal
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Líp: 121,95g | Prot: 201,23g | Carbs : 220,19g.
Pequeno Almoço: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage, Jams, Preserves, Marmalades (Low Sugar), Butter, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Almoço: Barilla Gluten Free Penne, Jennie-O Ground Turkey 85/15, Great Value Frozen Whole Kernel Golden Corn, Zucchini . Jantar: Soft Serve Ice Cream, Hidden Valley Buttermilk Ranch Dressing, Zaxby's House Zalad with Grilled Chicken (No Bread), Alexia Sweet Potato Fries with Sea Salt. Snacks/Outros: Jams, Preserves, Marmalades (Low Sugar), PBfit Peanut Butter Powder , Chobani 0% Plain Greek Yogurt (8 oz), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Elevation Chocolate Mint High Protein Bar. mais...
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A Ganhar 9,8 kg por Semana
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Histórico de Peso de Shake Those Pounds
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