Losing weight is a challenge, with my medication and disability issues. I will NOT stop or give up.
|
1146 kcal
|
Líp: 34,31g | Prot: 61,72g | Carbs : 151,77g.
Pequeno Almoço: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Pepsi Pepsi, Coffee with Cream. Almoço: Ground Beef (85% Lean / 15% Fat), Pictsweet 3 Pepper & Onion Blend, Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Jantar: Coffee with Cream, Bananas, Torani Sugar Free Vanilla Syrup, Fage Total 5% Greek Yogurt (227g). Snacks/Outros: Mariani Premium Dried Cherries. mais...
|
|