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Forgive me FS Buddies... for I have FALLEN off the wagon... DUOH... VERY poor eating over the weekend... with uncontrollable food grazing at a Christmas party Saturday night with long time friends... I KNOW better, but I did it anyway.
Well, I know WHY I gained the weight... and I SURELY know HOW to get rid of it... so, back on the wagon today!
Happy Monday Buddies!!! Have a GREAT week!
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86,0 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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2031 kcal
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Líp: 104,34g | Prot: 146,12g | Carbs : 103,90g.
Pequeno Almoço: Jimmy Dean Hearty Sausage Crumbles Original, Egg Beaters All Natural 100% Egg Whites. Almoço: Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Buddy's Pizza Antipasto Salad (Individual). Jantar: Samuel Adams Brown Ale Beer, Jet's Pizza Thin Crust Pizza (Small). mais...
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3392 kcal
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Exercício:
Estar Sentado - 10 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Conduzir - 1 hora, Descansar - 4 horas e 10 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Arc Trainer - 45 minutos, Dormir - 7 horas e 30 minutos, Trabalho de Escritório - 8 horas e 25 minutos, em Pé - 15 minutos. mais...
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A Ganhar 2,0 kg por Semana
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 Comentários
I wouldn't sweat it if I were you, we all know two days isn't long enough to put on four pounds :) You'll be back down in no time!
15 dez 14 por membro: Annabelle3117
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It will be OK. I imagin there will be very few of us who do not do the same thing over the next few weeks. The key for us all is to get back on the wagon ASAP and not let a bad night turn into a bad week and then a bad month.... That is the really big thing to remember. 2 days of unhealthy eating will not ruin a week of healthy eating.... Even if you know you have another party to go to next weekend - you don't have to eat bad all week. I am very bad at thinking that way and it gets me in big trouble!
15 dez 14 por membro: alexzwk
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Forgiveness granted bt more importantly, forgive yourself. Deep Breath & reboot.
It is so easy to get caught up in the eating at a festive event. Hang in there and just get back to it. Have a GREAT day & week!
15 dez 14 por membro: TexasEllie
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No worries just get back on and get with it
15 dez 14 por membro: Rockiesfan
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This time of year is very tough and it doesn't take a lot of eating to put on 3 or 4 pounds, very easy to do. Just go right back to what works, drink lots of water and you'll probably see that gain drop very quickly.
15 dez 14 por membro: jmb3450
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I completely understand how you feel. Get in a good workout today and you will feel better!
15 dez 14 por membro: Web Mistress
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Thanks EVERYONE... Off to the gym soon! I will get back to at least my goal weight by weeks end... Although I feel "FAT" today, I will feel better by Friday!
15 dez 14 por membro: millerm40
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Histórico de Peso de millerm40
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