Jornal de nzahan247, 23 abr 22

i have been on intermittent fasting for the last 21 days but seen the least effects on me.I think it's all because of Ramadan month, all the temptating foods are making me distrack more often. please give me some healthy food options as suggestions.

78 kg Perdidos até agora: 11,5 kg .    Ainda faltam: 19,6 kg .    Dieta cumprida: Razoavelmente Bem.

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2195 kcal

Exercício: Cross Training - 10 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Cardio - 5 minutos, Ciclismo (Moderado) - 21/kph - 10 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...